YOGA + NUTRITION = HEALTHY LIVING!
YHWH Health & Fitness
Gentle & Pre/Post Natal Yoga
Gentle Flow Yoga is great if your just getting back into yoga, beginners, learning basic yoga poses with basic stretching. Also great for those wanting to work on alignment and a bit more on the poses, looking to utilize props to do so. Props include blocks, bolster, straps, etc…
Pre/Post Natal Yoga is a gentle class for those expecting or just had. For those post-natal, you can bring babies in a carrier or an infant seat to stay by you as you take class.
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Bring a Friend
Returning clients who bring someone new with them will receive their class free. Limit one free class per person. Contact us for more details.
Follow us on Facebook for weekly and monthly specials. We have many activities (children included), guests events, and new Health & Fitness workouts.