YOGA + NUTRITION = HEALTHY LIVING!

YHWH Health & Fitness

Gentle & Pre/Post Natal Yoga

$15.00

Gentle Flow Yoga is great if your just getting back into yoga, beginners, learning basic yoga poses with basic stretching. Also great for those wanting to work on alignment and a bit more on the poses, looking to utilize props to do so. Props include blocks, bolster, straps, etc…

Pre/Post Natal Yoga is a gentle class for those expecting or just had. For those post-natal, you can bring babies in a carrier or an infant seat to stay by you as you take class.

Specials

Free Class

Bring a Friend

Returning clients who bring someone new with them will receive their class free. Limit one free class per person. Contact us for more details.

Weekly/Monthly

Facebook

Follow us on Facebook for weekly and monthly specials. We have many activities (children included), guests events, and new Health & Fitness workouts.

Testimonials

Namaste

Tammy J

If you're looking for a welcoming environment with a knowledgeable staff that keeps your health and wellness in mind, this is the place for you! I am so impressed with the care that was taken to make sure I got a great workout tailored to my needs. I highly recommend YHWH!

Aly R

As a BEGINNER in yoga. Rosemary is an amazing teacher, very patient and caring. Thank you so much for introducing me! Recommend to everyone who wants to try something new!

Tess W

Rosemary is really knowledgeable and puts on a great class!

Jen

The childcare that is available at the studio really helps my family out. Having my kids close, but just out of ears reach, is a great environment within which to unwind.

Don D

Rosemary has been awesome to work with! Answers all my questions and is very knowledgeable about Yoga and Nutrition.
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You can still text Hope4Jax at 61474 to get your donor kit.

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