YHWH Health & Fitness

Gentle & Pre/Post Natal Yoga


Gentle Flow Yoga is great if your just getting back into yoga, beginners, learning basic yoga poses with basic stretching. Also great for those wanting to work on alignment and a bit more on the poses, looking to utilize props to do so. Props include blocks, bolster, straps, etc…

Pre/Post Natal Yoga is a gentle class for those expecting or just had. For those post-natal, you can bring babies in a carrier or an infant seat to stay by you as you take class.


Free Class

Bring a Friend

Returning clients who bring someone new with them will receive their class free. Limit one free class per person. Contact us for more details.



Follow us on Facebook for weekly and monthly specials. We have many activities (children included), guests events, and new Health & Fitness workouts.



Tammy J

If you're looking for a welcoming environment with a knowledgeable staff that keeps your health and wellness in mind, this is the place for you! I am so impressed with the care that was taken to make sure I got a great workout tailored to my needs. I highly recommend YHWH!

Aly R

As a BEGINNER in yoga. Rosemary is an amazing teacher, very patient and caring. Thank you so much for introducing me! Recommend to everyone who wants to try something new!

Tess W

Rosemary is really knowledgeable and puts on a great class!


The childcare that is available at the studio really helps my family out. Having my kids close, but just out of ears reach, is a great environment within which to unwind.

Don D

Rosemary has been awesome to work with! Answers all my questions and is very knowledgeable about Yoga and Nutrition.
Child Care
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You can still text Hope4Jax at 61474 to get your donor kit.

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