YHWH Health & Fitness

You must register online, no walk-ins for this yoga class.

Sun salutations on your feet or in a chair, great for both yogis and seniors.

Yoga Flow is tailored more towards currently practicing Yogis with a bit more flexibility work. This means that depending on what our students need from these classes that day, will help us to determine if we need more of a props, alignment class or a great flow.