Subscribe Here
Healthy Living
Our Blog
During stressful situations, do you have the urge to eat? Or maybe it’s the opposite and you loose your appetite suddenly? This can be a sign of how your behavior affects your nutrition.
Spiritual Nutrition
Spiritual Nutrition: Feeding your Soul one post at a time.
Weekly Wellness
Ramping up #WeeklyWellness! Posting all things fitness and nutrition, even children's fitness and nutrition! This week...Gut Brain! What is it and...
3rd of July Celebration
Beer Wine Yoga (B.W.Y) Come celebrate the 4th of July with us on Saturday the 3rd from 6pm-8pm. Prices: $20 per person, $30 per couple You can Bring...
Motivation Monday: Uttanasana
Motivation Monday: Forward Fold-Uttanasana Not only does this pose stretch the spine, legs, and while body, but it's an inversion getting the heart...
Motivation Monday: Dandasana-Staff Pose
Motivation Monday: Dandasana - Staff Pose This is a great pose to help realign your body and especially spine, in a more relaxing way. Sitting...
Forget Me Not Friday: A Twisting Rest
Forget Me Not Friday: A Twisting Rest In this pose, your going to gently wring your middle and spine to come to a deep relaxing, twisting pose. This...
Wake-up Wednesday: Protein Powders
Wake-up Wednesday: Protein Powders Long gone are the days of just whey protein products being your go to source for a meal replacement or an Energy...
Forget Me Not Friday: Up Dog
Forget Me Not Friday: Up Dog - Urdhva Mucha Svanasana And how it differs from Cobra! In this pose, your legs, hips, and thighs are away from the...
Wake-up Wednesday: Bhujangasana-Cobra Pose
Wake-up Wednesday: Bhujangasana-Cobra Pose While this pose is a great back bend and heart opener, it is a very active pose. Legs, hips, and your...
Motivation Monday: Yellow & Orange
Motivation Monday: Yellow & Orange Fruits & Vegetables Need a real good positive kick in the immune system? Your yellow and orange fruits and...
Wake-up Wednesday: You In Pieces…
Wake-up Wednesday: You In Pieces... It's interesting how in a blink of an eye, the pieces of yourself and your loved ones stop falling to pieces and...
Motivation Monday: Immunity Building
Motivation Monday: Immunity Building With Flu season on the way and Covid still around, it's more important than ever to build your immunity up. Of...
subscribe to
Receive Specials & News
Forms
Classes
Child Care
Drinks
Schedule
