YOGA + NUTRITION = HEALTHY LIVING!
YHWH Health & Fitness
Introduction to Self-Defense also available. ($20)
Basic introduction of Women’s Self Defense This class covers awareness, boundaries, warning signs, strikes and grab defenses
Class Options:
- Saturday, June 12, 2:00 – 4:00pm – Sign Up Here
Self Defense for Moms
$15.00
Are you a mom needing self-defense? Come try one of our self-defense classes available at our studio by Fight Back 4U! A mom herself, she brings a great class to make sure you know how do stay safe with your kiddos!
Leave the class with a plan and more confidence to know what to do if you are in a threatening situation with your kids.
FAQ:
- Childcare available for infants to 12 years old 5/child
- Class is $15
- There will be some physical stuff, but you choose to do what you are comfortable with.
Sign up directly with Fight Back 4U!
Class Options:
- Saturday, June 4, 9:00 – 11:00am – Sign Up Here
You may also enjoy
Specials
Free Class
Bring a Friend
Returning clients who bring someone new with them will receive their class free. Limit one free class per person. Contact us for more details.
Weekly/Monthly
Follow us on Facebook for weekly and monthly specials. We have many activities (children included), guests events, and new Health & Fitness workouts.
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