YHWH Health & Fitness

Introduction to Self-Defense also available. ($20)

Basic introduction of Women’s Self Defense This class covers awareness, boundaries, warning signs, strikes and grab defenses

Class Options:

Self Defense for Moms


Are you a mom needing self-defense? Come try one of our self-defense classes available at our studio by Fight Back 4U! A mom herself, she brings a great class to make sure you know how do stay safe with your kiddos!

Leave the class with a plan and more confidence to know what to do if you are in a threatening situation with your kids.


  • Childcare available for infants to 12 years old 5/child
  • Class is $15
  • There will be some physical stuff, but you choose to do what you are comfortable with.

Sign up directly with Fight Back 4U!

Class Options:



Free Class

Bring a Friend

Returning clients who bring someone new with them will receive their class free. Limit one free class per person. Contact us for more details.



Follow us on Facebook for weekly and monthly specials. We have many activities (children included), guests events, and new Health & Fitness workouts.



Tammy J

If you're looking for a welcoming environment with a knowledgeable staff that keeps your health and wellness in mind, this is the place for you! I am so impressed with the care that was taken to make sure I got a great workout tailored to my needs. I highly recommend YHWH!

Aly R

As a BEGINNER in yoga. Rosemary is an amazing teacher, very patient and caring. Thank you so much for introducing me! Recommend to everyone who wants to try something new!

Tess W

Rosemary is really knowledgeable and puts on a great class!


The childcare that is available at the studio really helps my family out. Having my kids close, but just out of ears reach, is a great environment within which to unwind.

Don D

Rosemary has been awesome to work with! Answers all my questions and is very knowledgeable about Yoga and Nutrition.
Child Care
anchor icon calendar

You can still text Hope4Jax at 61474 to get your donor kit.

Receive Specials & News

You have Successfully Subscribed!

Shopping cart
There are no products in the cart!
Continue shopping