YOGA + NUTRITION = HEALTHY LIVING!

YHWH Health & Fitness

Introduction to Self-Defense also available. ($20)

Basic introduction of Women’s Self Defense This class covers awareness, boundaries, warning signs, strikes and grab defenses

Class Options:

Self Defense for Moms

$15.00

Are you a mom needing self-defense? Come try one of our self-defense classes available at our studio by Fight Back 4U! A mom herself, she brings a great class to make sure you know how do stay safe with your kiddos!

Leave the class with a plan and more confidence to know what to do if you are in a threatening situation with your kids.

FAQ:

  • Childcare available for infants to 12 years old 5/child
  • Class is $15
  • There will be some physical stuff, but you choose to do what you are comfortable with.

Sign up directly with Fight Back 4U!

Class Options:

 

Specials

Free Class

Bring a Friend

Returning clients who bring someone new with them will receive their class free. Limit one free class per person. Contact us for more details.

Weekly/Monthly

Facebook

Follow us on Facebook for weekly and monthly specials. We have many activities (children included), guests events, and new Health & Fitness workouts.

Testimonials

Namaste

Tammy J

If you're looking for a welcoming environment with a knowledgeable staff that keeps your health and wellness in mind, this is the place for you! I am so impressed with the care that was taken to make sure I got a great workout tailored to my needs. I highly recommend YHWH!

Aly R

As a BEGINNER in yoga. Rosemary is an amazing teacher, very patient and caring. Thank you so much for introducing me! Recommend to everyone who wants to try something new!

Tess W

Rosemary is really knowledgeable and puts on a great class!

Jen

The childcare that is available at the studio really helps my family out. Having my kids close, but just out of ears reach, is a great environment within which to unwind.

Don D

Rosemary has been awesome to work with! Answers all my questions and is very knowledgeable about Yoga and Nutrition.
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